tag:blogger.com,1999:blog-75752358971979407602024-03-13T18:59:42.928-07:00ASPTT Marseille - Natation MastersAsptt, natation, masters, F.F.N, fédération française de natation.Rémihttp://www.blogger.com/profile/10415403201501024249noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-7575235897197940760.post-68836160097389217542011-01-16T11:03:00.000-08:002011-01-16T11:08:22.895-08:00entrainements semaine 3<strong>SEANCE 1 4100 mètres</strong> <br /> <br />ECHAUFFEMENT <br />- 300 (50 crawl rattrapé - 50 crawl normal) <br />- 300 (50 jambes de brasse sur le dos - 50 brasse) <br />- 300 (50 dos 1 bras - 50 dos) <br /> <br />CORPS DE SEANCE <br />- 6 x 100 4N <br />10 secondes de repos après chaque 100m <br />- 24 x 50 <br />- 1 moyen nage complète <br />- 1 vite nage complète <br />- 1 jambes moyen <br />Et en faisant : - 6 premiers en crawl <br />- 6 suivants en dos <br />- 6 suivants en brasse <br />- 6 derniers en papillon ou avec 25 crawl - 25 papillon <br />Récupération : 10 secondes entre chaque 50m <br /> <br />200 souple <br /> <br />- 8 x 100 pull + plaquettes en crawl (75 moyen - 25 vite) <br />10 secondes de repos après chaque 100m <br /> <br />RECUPERATION <br />- 400 (100 crawl - 100 autre nage) <br /> <br /><br /> <strong>SEANCE 2 4000 mètres</strong> <br /> <br /> <br />ECHAUFFEMENT <br />- 400 (25 ondulation sous l'eau - 25 crawl) <br />- 400 (25 papillon à 1 bras - 25 dos) <br />- 8 x 50 (25 papillon - 25 brasse) <br />Repos : 15 secondes après chaque 50m <br /> <br />CORPS DE SEANCE <br />8 x 200 (100 pull crawl 5 temps - 100 4N) <br />Dans chaque 100 4 nages, effectuez deux 25 mètres rapides (choisissez les nages que vous voulez accélérer) <br />15 secondes de repos entre chaque 200m <br /> <br />200 souple <br /> <br />12 x 50 jambes nage au choix <br />1- 25 vite 25 moyen <br />1- 25 moyen 25 vite <br />1- 50 moyen <br />Repos : 10 secondes entre chaque 50m <br /> <br />RECUPERATION <br />400 nage complète (100 dans la même nage que la série de jambes - 100 autre nage) <br /> <br /> <br /><strong>SEANCE 3 3700 mètres </strong> <br /> <br />ECHAUFFEMENT <br />600 (100 crawl - 50 dos - 50 brasse) <br /> <br />CORPS DE SEANCE <br />4 x 50 (15 sprint - 35 souple) <br />Départ : 1'20 <br /> <br />15 x 100 (1 lent - 1 moyen - 1 vite) <br />- 6 en pull crawl <br />- 6 en 4 nages <br />- 3 en jambes spécialité <br />Repos : 10 secondes après chaque 100m <br /> <br />200 souple <br /> <br />8 x 100 (50 crawl - 50 dos) pull + élastique avec : <br />- 3 moyens <br />- 1 progressif <br />Repos : 15 secondes après chaque 100m <br /> <br />RECUPERATION <br />400 crawl / dos <br /> <br /> <br /> <br /><strong>SEANCE 4 3800 mètres </strong> <br /> <br />ECHAUFFEMENT <br />300 (50 brasse avec pull - 50 crawl avec pull respiration 5 temps) <br />300 (50 bras en brasse et jambes en battements - 50 dos) <br />4 x 100 (50 brasse - 25 papillon - 25 nage libre) <br />10 secondes de repos entre chaque 100m <br /> <br />CORPS DE SEANCE <br />8 x 100 avec : <br />- 25 crawl respiration 3 temps <br />- 25 crawl respiration 5 temps <br />- 25 crawl respiration 7 temps <br />- 25 spécialité vite <br />15 secondes de récupération entre chaque 100m <br /> <br />4 x 100 4 nages à allure moyenne <br />10 secondes de repos après chaque 100m <br /> <br />8 x 100 avec plaquettes : <br />- 25 crawl respiration 3 temps <br />- 25 crawl respiration 5 temps <br />- 25 crawl respiration 7 temps <br />- 25 spécialité vite <br />15 secondes de récupération entre chaque 100m <br /> <br />100 souple <br /> <br />400 4 nages en jambes avec les 5 derniers mètres de chaque longueur accélérés <br /> <br />RECUPERATION <br />50 crawl - 50 éducatifs en papillon <br />50 crawl - 50 éducatifs en dos <br />50 crawl - 50 éducatifs en brassedjebochttp://www.blogger.com/profile/04573603957554906840noreply@blogger.com0tag:blogger.com,1999:blog-7575235897197940760.post-44296353010009809532010-12-18T13:06:00.000-08:002010-12-18T13:06:33.502-08:00Educatifs dos<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/2eKu9iv8ywA?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/mbDsFV2J0MM?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/1Y8WymfUmcc?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/7Ixrav7cwwc?feature=player_embedded' frameborder='0'></iframe></div>Rémihttp://www.blogger.com/profile/10415403201501024249noreply@blogger.com0tag:blogger.com,1999:blog-7575235897197940760.post-85377977945622704952010-12-18T13:03:00.000-08:002010-12-18T13:03:58.582-08:00Educatifs brasse<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://2.gvt0.com/vi/tIc0grZu_SY/0.jpg"><param name="movie" value="http://www.youtube.com/v/tIc0grZu_SY&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/tIc0grZu_SY&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object></div><br />
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<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/1RuOLPAWyX4?feature=player_embedded' frameborder='0'></iframe></div>Rémihttp://www.blogger.com/profile/10415403201501024249noreply@blogger.com0tag:blogger.com,1999:blog-7575235897197940760.post-4586177349852099952010-12-18T13:00:00.000-08:002010-12-18T13:00:49.230-08:00Entrainements 1ere semaine de Janvier 2011<div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Bonjour à tous,</span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> </span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> </span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Avant de partir j'ai juste le temps de vous envoyer les entrainements de la première semaine de Janvier, qui va donc si je ne me trompe, du 03 au 09. Je vous invite à essayer au moins une fois les éducatifs du premier entrainement qui sont mis en image ou expliqués dans le lien que je vous ai envoyé le 17 Décembre (pour rappel : </span><a href="http://www.natationpourtous.com/technique/"><em><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">http://www.natationpourtous.com/technique/</span></em></a><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">). Sur ce, je vous souhaite d'excellentes fêtes de fin d'année et une année 2011 radieuse.</span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"></span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> </span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Bises</span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Yann</span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">><a href="http://artistsofmarseille.free.fr/ASPTT/training/2011trainingweek01.doc">Version Téléchargeable</a></span></div><div><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZd7oz8DudZVeJawjSXFfxXClxa00_Bq_-giC7RO2H5atVGmx8TB9Ho6oUEEPWcp0-k2HnjwPrVLiXJ-zH-0WFLaJbqkM0CFUmRWNdL2tn0XpyVXD5HWKWpotbvOeNw3905ReIA0kOxS4J/s1600/2011traning01-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZd7oz8DudZVeJawjSXFfxXClxa00_Bq_-giC7RO2H5atVGmx8TB9Ho6oUEEPWcp0-k2HnjwPrVLiXJ-zH-0WFLaJbqkM0CFUmRWNdL2tn0XpyVXD5HWKWpotbvOeNw3905ReIA0kOxS4J/s320/2011traning01-1.png" width="320" /></a></div><br />
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</div>Rémihttp://www.blogger.com/profile/10415403201501024249noreply@blogger.com0tag:blogger.com,1999:blog-7575235897197940760.post-67995092082298398902010-12-17T09:51:00.001-08:002010-12-17T09:51:15.306-08:00Technique de nage<div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Bonjour à tous</span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> </span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Pour ceux qui ont des doutes sur leur technique de nage, je vous invite à jeter un coup d'oeil sur cette page internet; il s'y trouve quelques éducatifs que nous pourrons essayer de mettre en application lors des prochains entrainements.</span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> </span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Bises</span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Yann</span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> </span></div><a href="http://www.natationpourtous.com/technique/"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">http://www.natationpourtous.com/technique/</span></a><span class="Apple-style-span" style="font-family: Helvetica;"><br />
</span>Rémihttp://www.blogger.com/profile/10415403201501024249noreply@blogger.com0tag:blogger.com,1999:blog-7575235897197940760.post-42994023254707300892010-12-17T09:49:00.000-08:002010-12-17T09:53:00.188-08:00Technique de la brasse<div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Bonjour à tous,</span></div><div></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Beaucoup conviendront que la brasse n'est pas la la plus facile des 4 nages. Si ce petit lien peu vous aider à comprendre la technique du mouvement de tête ce ne sera pas si mal. Ce sera un éducatif à travailler en échauffement!</span></div><div></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">A +</span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Yann</span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">>Vidéo: <a href="http://www.linternaute.com/video/199694/nager-la-brasse-role-de-la-tete/">Le rôle de la tête dans la brasse</a></span><br />
<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div>Rémihttp://www.blogger.com/profile/10415403201501024249noreply@blogger.com0tag:blogger.com,1999:blog-7575235897197940760.post-22058156738249748972010-12-17T09:43:00.000-08:002010-12-17T09:44:07.368-08:00Entrainements de Noël<div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #cc0000;">Bonjour à tous,</span></span></div><div></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #cc0000;">Voici une petite demi douzaine d'entrainements pour les courageux qui nageraient dans les 2 semaines qui suivront les interclubs entre le foie gras et la bûche de Noël. J'essaie de vous faire quelque chose pour le début du mois de Janvier avant de partir.</span></span></div><div></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #cc0000;">Bonne nage à tous</span></span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #cc0000;">Yann</span></span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">><a href="http://artistsofmarseille.free.fr/ASPTT/training/trainingweeknoel.doc">Version téléchargeable</a></span></div><div><br />
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</div>Rémihttp://www.blogger.com/profile/10415403201501024249noreply@blogger.com0tag:blogger.com,1999:blog-7575235897197940760.post-37421370077378447712010-12-13T14:53:00.000-08:002010-12-13T14:53:34.522-08:00Entrainements semaine 50<div style="font: normal normal normal 10pt/normal arial;"><span style="font-size: medium;"><span style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Bonjour à tous,</span></span></span></div><div style="font: normal normal normal 10pt/normal arial;"><span style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span style="font-size: medium;"></span></span></span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> </span></div><div style="font: normal normal normal 10pt/normal arial;"><span style="font-size: medium;"><span style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">je suis à la bourre!</span></span></span></div><div style="font: normal normal normal 10pt/normal arial;"><span style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Voici les entrainements de cette semaine, un peu plus légers en prévision des interclubs de dimanche.</span></span></div><div style="font: normal normal normal 10pt/normal arial;"><span style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span style="font-size: medium;"></span></span></span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> </span></div><div style="font: normal normal normal 10pt/normal arial;"><span style="font-size: medium;"><span style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> </span></span></span></div><span style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span style="font-size: medium;"></span></span></span><div style="font-family: Helvetica;"><span style="font-family: Arial; font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span style="font-size: medium;"></span></span><div><span style="font-family: Arial; font-size: medium;"><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Bonne nage à tous</span></div><div><span style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Yann</span></span></div><div><span style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></span></div><div><span style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">><a href="http://artistsofmarseille.free.fr/ASPTT/training/trainingweek50.doc">Version Téléchargeable</a></span></span></div><div><span style="font-size: medium;"><br />
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</span></div></span></div></span></div>Rémihttp://www.blogger.com/profile/10415403201501024249noreply@blogger.com0tag:blogger.com,1999:blog-7575235897197940760.post-46913660171675779572010-12-06T04:10:00.000-08:002010-12-06T04:10:15.877-08:00Entrainements semaine 49<div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Chers amis nageurs-zé-geuses,</span></div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"></span><div style="font-family: Helvetica;"><span style="font-family: Arial; font-size: medium;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"></span></span><div><span style="font-family: Arial; font-size: medium;"><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"> </span></span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">Et voici les entraînements de la semaine 49, du 06 au 12 Décembre.</span></span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">Travaillez consciencieusement vos plongeons et reprises de nage en prévision des interclubs du 19 Décembre.</span></span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"> </span></span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">Je vais bientôt repartir en mer pour 2 à 3 mois; je vais essayer de rédiger quelques entrainements d'avance jusqu'en Janvier, histoire de vous laisser un os à ronger, mais il faudra que quelqu'un reprenne les rennes derrière moi. Ce sera à discuter dans les 2 prochaines semaines avant mon départ.</span></span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"> </span></span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">Bonne nage à tous</span></span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">Yann</span></span></div></span></div></span></div><br />
<br />
><a href="http://artistsofmarseille.free.fr/ASPTT/training/trainingweek49.doc">Version téléchargeable</a><br />
<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNISw8ijFwbxhzheWFyLEHyA2H2dvVHCEhfkQhlXPLIrltKOZm-WeKT7BlDA31QgkUy6AVsWALFCGhBi_3HIRjaBLN-aIYspd-r4ItW_xmbTpB8UbnIMv0JPI709ujHdXOzLT5fyk89N-Z/s1600/training49-4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNISw8ijFwbxhzheWFyLEHyA2H2dvVHCEhfkQhlXPLIrltKOZm-WeKT7BlDA31QgkUy6AVsWALFCGhBi_3HIRjaBLN-aIYspd-r4ItW_xmbTpB8UbnIMv0JPI709ujHdXOzLT5fyk89N-Z/s320/training49-4.png" width="320" /></a></div>Rémihttp://www.blogger.com/profile/10415403201501024249noreply@blogger.com0tag:blogger.com,1999:blog-7575235897197940760.post-49331038365857636862010-11-29T09:12:00.000-08:002010-11-29T09:12:20.759-08:00Entrainements semaine 48<div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Chers amis nageurs-zé-geuses,</span></div><div style="font-family: Helvetica;"><span style="font-family: Arial; font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"></span></span><div><span style="font-family: Arial; font-size: medium;"><div><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> </span></span></div><div><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Et voici les entraînements de la semaine 48, qui va du 29 Novembre au 05 Décembre.</span></span></div><div><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> </span></span></div><div><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Je vous rappelle que les interclubs ont lieu le 19 Décembre prochain; manifestez-vous auprès de Martine, Olivier, ou Jérome pour que l'on puisse commencer à constituer les équipes en fonction des participants. Compte tenu du nombre de licenciés, nous avons l'espoir de constituer 2 voire 3 équipes.</span></span></div><div><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> </span></span></div><div><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Yann</span></span></div><div><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></span></div><div><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">><a href="http://artistsofmarseille.free.fr/ASPTT/training/trainingweek48.doc">Version téléchargeable</a></span></span></div><div><span class="Apple-style-span" style="font-size: small;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Sg6jpJItviIfr6otUnSA2Q322IxuKT47PE2DgajH9iZ1LrZNnRHK408GpLW2MNkgiPSLBdmdDp-zLNOsS6EfcCSYxhtrNvT6Nn_XOVlg1a1gum2iuG8mJ5ZJiU8yLusMUMwU8FbwQ_kb/s1600/training48-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Sg6jpJItviIfr6otUnSA2Q322IxuKT47PE2DgajH9iZ1LrZNnRHK408GpLW2MNkgiPSLBdmdDp-zLNOsS6EfcCSYxhtrNvT6Nn_XOVlg1a1gum2iuG8mJ5ZJiU8yLusMUMwU8FbwQ_kb/s320/training48-1.png" width="320" /></a></div><br />
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</span></div></span></div></span></div>Rémihttp://www.blogger.com/profile/10415403201501024249noreply@blogger.com0tag:blogger.com,1999:blog-7575235897197940760.post-74722146055529583392010-11-27T08:04:00.000-08:002010-11-27T08:04:22.080-08:00Entrainement semaine 47"Mieux vaut tard que jamais" avec toutes mes excuses.<div><br />
</div><div>><a href="http://artistsofmarseille.free.fr/ASPTT/training/trainingweek47.doc">version téléchargeable</a></div><div><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWJoBJtANHS6_gJZU6JmRZgyvZuFqN85Qh5U4qWLWwKCZrORwUsocVKag_OZ1JU8T6wqPMGS9ml9aq-E2Z8RQKyWTGkIsn8nAcOYTCtAMRB5NOsQlNi5Zh_etMgIO4Zj8DKAUS3m3060Ch/s1600/training47-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="289" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWJoBJtANHS6_gJZU6JmRZgyvZuFqN85Qh5U4qWLWwKCZrORwUsocVKag_OZ1JU8T6wqPMGS9ml9aq-E2Z8RQKyWTGkIsn8nAcOYTCtAMRB5NOsQlNi5Zh_etMgIO4Zj8DKAUS3m3060Ch/s320/training47-1.png" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH-YB_AZxih5-YU1pSNY7FvP30KHB7H7WWeQ8cFs0OK4hdrSHxyz9pfz41KzKQ5tkKICTgSEFNqD8sqmuoieyKFeFC17ntCjBYVQZm_yQVZVaV8-aQzXeLnzfs-uqlFgsqAulI7L5UdxtP/s1600/training47-2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH-YB_AZxih5-YU1pSNY7FvP30KHB7H7WWeQ8cFs0OK4hdrSHxyz9pfz41KzKQ5tkKICTgSEFNqD8sqmuoieyKFeFC17ntCjBYVQZm_yQVZVaV8-aQzXeLnzfs-uqlFgsqAulI7L5UdxtP/s320/training47-2.png" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjULYFdRcAT0PPJ4GbIu3SZsoNIgHZLzuSTh4ZCSvIgOTu1IyXEYV8sMusWIE2ywUOKxKGWQzHVjkfY2QTMKuOhbyQ5XrKstP7N_WMufmo2uU6WU4xI3YvLCufTzRHgqvzg9AUZ9IaV4LbA/s1600/training47-3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjULYFdRcAT0PPJ4GbIu3SZsoNIgHZLzuSTh4ZCSvIgOTu1IyXEYV8sMusWIE2ywUOKxKGWQzHVjkfY2QTMKuOhbyQ5XrKstP7N_WMufmo2uU6WU4xI3YvLCufTzRHgqvzg9AUZ9IaV4LbA/s320/training47-3.png" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGQq6L2ehHPtcwvZFi8OW-tWZlj9F_b0vfz1og5YO17EikHklenZJFjuXTJRdydJB446u6i2u2ZHZOOzaPAx4nYL2mTRe27vxx2Ogn-2HrGPMhQbodeQMlc0cDePPLvo9wD81AQQkXgGwz/s1600/training47-4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGQq6L2ehHPtcwvZFi8OW-tWZlj9F_b0vfz1og5YO17EikHklenZJFjuXTJRdydJB446u6i2u2ZHZOOzaPAx4nYL2mTRe27vxx2Ogn-2HrGPMhQbodeQMlc0cDePPLvo9wD81AQQkXgGwz/s320/training47-4.png" width="320" /></a></div><div><br />
</div>Rémihttp://www.blogger.com/profile/10415403201501024249noreply@blogger.com0tag:blogger.com,1999:blog-7575235897197940760.post-38928073399405996152010-11-26T09:45:00.000-08:002010-11-27T07:54:56.324-08:00waterpoloPour ceux que ca intéresse, le cercle des nageurs affrontera Aix les bains ce samedi 27/11 à 19h15 à Marseille. Entrée gratuiteheureux nageurhttp://www.blogger.com/profile/13756838826864424690noreply@blogger.com0tag:blogger.com,1999:blog-7575235897197940760.post-46851717193601544802010-11-17T08:25:00.000-08:002010-11-17T08:32:14.852-08:00interclub masters le 19 décembre 2010hello<br /><br />le 19 décembre , se déroule les interclubs, nous comptons tous sur vous pour votre participation, alors préparez vous.<br /><br /><br /><br />ps: confirmez nous votre participation<br /><br /><br /><br />A bientôt<br /><br />djédjebochttp://www.blogger.com/profile/04573603957554906840noreply@blogger.com0tag:blogger.com,1999:blog-7575235897197940760.post-34859144287583364382010-11-10T02:45:00.000-08:002010-11-10T02:45:24.846-08:00Entrainement semaine 46<span class="Apple-style-span" style="font-family: Arial; font-size: large;"></span><br />
<div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;">Et voici les entraînements de la semaine 46, qui va du 15 au 21 Novembre. Bon courage et b</span></span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;">onne nage à tous,</span></span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;"> </span></span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;">Yan</span></span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;">n</span></span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;"><br />
</span></span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;">>><a href="http://artistsofmarseille.free.fr/ASPTT/training/trainingweek46.doc">Version téléchargeable</a></span></span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtPouhIJhLKeoBg9rGOgio-xOwDI_Hc8aNp3y1XsfmK0SeS2SjRzlDp61uxiQFzbkBMMxaDD1sF85dClUNJB43JbP41W1iVDQ9k9skqFmuMUvmk1K48uFkRC6s-tlpMu-WlsXaOevqbodz/s1600/training46-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="286" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtPouhIJhLKeoBg9rGOgio-xOwDI_Hc8aNp3y1XsfmK0SeS2SjRzlDp61uxiQFzbkBMMxaDD1sF85dClUNJB43JbP41W1iVDQ9k9skqFmuMUvmk1K48uFkRC6s-tlpMu-WlsXaOevqbodz/s320/training46-1.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRaOBaTjGmjkm20aFvvhrAIlxrGYk2rdmrA-QbyWqNvBUD-oJU9-u1pDCuQsi8uTCOTN2xeLgOihKpbQJouJY48y_oPfEyLSlGIC3eFcPE3TCsPFSU1prf3lb4XQjITEAxvcfYn98CAqdW/s1600/training46-2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRaOBaTjGmjkm20aFvvhrAIlxrGYk2rdmrA-QbyWqNvBUD-oJU9-u1pDCuQsi8uTCOTN2xeLgOihKpbQJouJY48y_oPfEyLSlGIC3eFcPE3TCsPFSU1prf3lb4XQjITEAxvcfYn98CAqdW/s320/training46-2.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg42wPau0A0MzO1XXBSKklmfaag5CW3na4PtDh9Z2PUh52QWNNJEaCOUhTPWMo_93wC03AZf7gYqp4EnpfB43YfAnM76h8Wl-xkqjexRDnxnLRF-UA0eC0flzdpiyVOFNuUsoulPElP5qiy/s1600/training46-3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg42wPau0A0MzO1XXBSKklmfaag5CW3na4PtDh9Z2PUh52QWNNJEaCOUhTPWMo_93wC03AZf7gYqp4EnpfB43YfAnM76h8Wl-xkqjexRDnxnLRF-UA0eC0flzdpiyVOFNuUsoulPElP5qiy/s320/training46-3.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Fbh8_bu_BAEYYyU3wb3a5Ky7_DTnHDXoaD-2CBHjBiefM2AB6S3bqjFWQ5Tzq6wvGrS0N67IC7K32EYGIaU7nPdO0l1YlH-KJJTxmOHsWWjhf5dw06wnSr7STNvrgopx3peoJ15aIGM8/s1600/training46-4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Fbh8_bu_BAEYYyU3wb3a5Ky7_DTnHDXoaD-2CBHjBiefM2AB6S3bqjFWQ5Tzq6wvGrS0N67IC7K32EYGIaU7nPdO0l1YlH-KJJTxmOHsWWjhf5dw06wnSr7STNvrgopx3peoJ15aIGM8/s320/training46-4.png" width="320" /></a></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div>Rémihttp://www.blogger.com/profile/10415403201501024249noreply@blogger.com3tag:blogger.com,1999:blog-7575235897197940760.post-69954864052952745572010-11-08T10:23:00.000-08:002010-11-08T10:25:28.322-08:00Entrainement semaine 45Voici les entraînements de la semaine du 08 au 14 Nov.<br />
(<i>Yann n'est pas le seul à la bourre, désolé pour la semaine 44</i>)<br />
<br />
>><a href="http://artistsofmarseille.free.fr/ASPTT/training/trainingweek45.doc">Version téléchargeable</a><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheAT5UNDnBM5u_RbZmykMV37f5ibQQd1QBIBwza4yjjW_MGbEHeqZffFvKkeO5Zu8Z1DKbqZJ_oUj4CpOhTVR2kobihjA_aji4reXmSEnEOU6afy45Ap8IJqzCISy9BxxuH3zAjq6Sn6AP/s1600/training45-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheAT5UNDnBM5u_RbZmykMV37f5ibQQd1QBIBwza4yjjW_MGbEHeqZffFvKkeO5Zu8Z1DKbqZJ_oUj4CpOhTVR2kobihjA_aji4reXmSEnEOU6afy45Ap8IJqzCISy9BxxuH3zAjq6Sn6AP/s320/training45-1.png" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHbW5MuO-NvCWI4to3_CGKiFzZmU4zZMmUJRzoFcdYq4Dr3APiL-0p6JRr0Ms50S6HkIpKFBIojJ0pRcNWnxlCvsr1ACSLhuQiCFYsdnxY15eGMz7Hqa_LUoyynAGQxNDEny4s_3v6ZSEz/s1600/training45-2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHbW5MuO-NvCWI4to3_CGKiFzZmU4zZMmUJRzoFcdYq4Dr3APiL-0p6JRr0Ms50S6HkIpKFBIojJ0pRcNWnxlCvsr1ACSLhuQiCFYsdnxY15eGMz7Hqa_LUoyynAGQxNDEny4s_3v6ZSEz/s320/training45-2.png" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Oi1sZAoGVhtay-v28GS04fd3Gv0HX8ndFHsXZXmfcsTq8O8cGADByI98KModCIve2enjmJuVacq8CVXFuWi8e9WoBVwmJ2f9Ly91DCBFNucw1SglCM_4p2nEG_Ekay4aA_U5DYAA_08m/s1600/training45-3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Oi1sZAoGVhtay-v28GS04fd3Gv0HX8ndFHsXZXmfcsTq8O8cGADByI98KModCIve2enjmJuVacq8CVXFuWi8e9WoBVwmJ2f9Ly91DCBFNucw1SglCM_4p2nEG_Ekay4aA_U5DYAA_08m/s320/training45-3.png" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig0bCSI7_w8Uckrfr7Pyg5S0Sk0a-XOsCROc3si0xtaJymUBBWcfoMWHxH4bQi6ALZeM7mGSAWTtVE4Blgpp5FX3LWvo1rii-ze1MaQCIHqgvAjlMrHIQaWAsf6vGZWWQKlqwunJaWN7vY/s1600/training45-4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig0bCSI7_w8Uckrfr7Pyg5S0Sk0a-XOsCROc3si0xtaJymUBBWcfoMWHxH4bQi6ALZeM7mGSAWTtVE4Blgpp5FX3LWvo1rii-ze1MaQCIHqgvAjlMrHIQaWAsf6vGZWWQKlqwunJaWN7vY/s320/training45-4.png" width="320" /></a></div>Rémihttp://www.blogger.com/profile/10415403201501024249noreply@blogger.com0tag:blogger.com,1999:blog-7575235897197940760.post-15423855361328169672010-10-21T14:22:00.000-07:002010-10-21T14:22:27.529-07:00Entrainement semaine 43Voici les entraînements de la semaine 43, merci Yann!<div>>><a href="http://artistsofmarseille.free.fr/ASPTT/training/trainingweek43.doc">version téléchargeable</a> <div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrN2iN6K_vFK2IUlLBBmnUTlzPsAWkdwM1G6WD0X3StszSKRMTyUmxkvTSTz1lJ-CITkOMyyU4bcGk6jNdtqK26blb8kOYsaUN89yOt-SifgPo0YgE7kMPNjn3pVWsPtNOzYF7RzujWpuP/s1600/training43-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="289" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrN2iN6K_vFK2IUlLBBmnUTlzPsAWkdwM1G6WD0X3StszSKRMTyUmxkvTSTz1lJ-CITkOMyyU4bcGk6jNdtqK26blb8kOYsaUN89yOt-SifgPo0YgE7kMPNjn3pVWsPtNOzYF7RzujWpuP/s320/training43-1.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii3H32Zf5MstkxDQB2FU8_eYJk_ALhn83jaZpupKHcDHS2LMfGasCN4IensnpD_e2QoYZg3eycKAGgM7vRAqaJi13VM8HIqrFZDawJTrfW9hmTZBuwc5VuXgOteQHaZeCAVWTdvVqCsQav/s1600/training43-2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii3H32Zf5MstkxDQB2FU8_eYJk_ALhn83jaZpupKHcDHS2LMfGasCN4IensnpD_e2QoYZg3eycKAGgM7vRAqaJi13VM8HIqrFZDawJTrfW9hmTZBuwc5VuXgOteQHaZeCAVWTdvVqCsQav/s320/training43-2.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuS5eNQfJLYDxsE-0NmG_7IP5GLIkw-hC4abVh1K_BmdppmGxH1bqjVKxzCCFMob7gpaQKGek1CttSxmdE8pPb5dE6vfxG7djg8hcqBbzDdpFKACJj86fMeGMHwHNHL6PIJ6emxM7VfrRG/s1600/training43-3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuS5eNQfJLYDxsE-0NmG_7IP5GLIkw-hC4abVh1K_BmdppmGxH1bqjVKxzCCFMob7gpaQKGek1CttSxmdE8pPb5dE6vfxG7djg8hcqBbzDdpFKACJj86fMeGMHwHNHL6PIJ6emxM7VfrRG/s320/training43-3.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNmDr9bb_HGIIGeJCscskrVgeEzDQkbUmByryMamGERwB2i48U_vsh14FB4dWQxO8lZ2PZtlBoVe5vl6RCOXDQDQL3DDNHMN1abyJt-0Nk3ctUkS1I1fGlFge1JG2LX0nImdM-wHsY2oec/s1600/training43-4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNmDr9bb_HGIIGeJCscskrVgeEzDQkbUmByryMamGERwB2i48U_vsh14FB4dWQxO8lZ2PZtlBoVe5vl6RCOXDQDQL3DDNHMN1abyJt-0Nk3ctUkS1I1fGlFge1JG2LX0nImdM-wHsY2oec/s320/training43-4.png" width="320" /></a></div><br />
</div>Rémihttp://www.blogger.com/profile/10415403201501024249noreply@blogger.com0tag:blogger.com,1999:blog-7575235897197940760.post-71951293723742613902010-10-20T07:32:00.000-07:002010-10-20T07:32:02.727-07:00Entrainement semaine 42Avec malheureusement un peu de retard sur le blog voilà les entraînements de cette semaine.<br />
<br />
>><a href="http://artistsofmarseille.free.fr/ASPTT/training/trainingweek42.doc"> version téléchargeable</a><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2QubdzBd-TACcKLVK0_xEdtg0gi1jCcagPQeNOU1NiFiSO0ZIW6DPei_bD3317VJ5FaPZL0a3b7oW68a0EYT3yv8ktjo1YZWRLWrNAjBpWF87x5GhyphenhyphenwdUg9fPDI2fJ1_Bf3bMrHqCWbp3/s1600/Training42-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2QubdzBd-TACcKLVK0_xEdtg0gi1jCcagPQeNOU1NiFiSO0ZIW6DPei_bD3317VJ5FaPZL0a3b7oW68a0EYT3yv8ktjo1YZWRLWrNAjBpWF87x5GhyphenhyphenwdUg9fPDI2fJ1_Bf3bMrHqCWbp3/s320/Training42-1.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCWs5iwzjNlsuBNovwc6i9GHumIwXUgl4FL3R67bHB5oMOcOIMUxM0UfOgBZKEdqs0eHhicvvLWwFu0mW55JOecXux4G4acJiDt7wvBLjCO_y8Scm6rdxlwEjiUVSm-ewBRxXpgCYrmvo0/s1600/Training42-2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="286" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCWs5iwzjNlsuBNovwc6i9GHumIwXUgl4FL3R67bHB5oMOcOIMUxM0UfOgBZKEdqs0eHhicvvLWwFu0mW55JOecXux4G4acJiDt7wvBLjCO_y8Scm6rdxlwEjiUVSm-ewBRxXpgCYrmvo0/s320/Training42-2.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW5D9n_IG9CkBRLG6QXIPuvF5L-bK2kTo2CLIhecOrBrBPLSAHPEnYP0mz98PGaJFV52pNiYSSmIPmNT9LjExxx4VqDuOVHNOwdqMIlP7MTlj0pXnOi_ktXinjTB_rQ7HNOHDH5NrG6Z9K/s1600/Training42-3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="286" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW5D9n_IG9CkBRLG6QXIPuvF5L-bK2kTo2CLIhecOrBrBPLSAHPEnYP0mz98PGaJFV52pNiYSSmIPmNT9LjExxx4VqDuOVHNOwdqMIlP7MTlj0pXnOi_ktXinjTB_rQ7HNOHDH5NrG6Z9K/s320/Training42-3.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilUbV_mimqEV4cY2j9XLJhqEYorv-CU22J20v74Rtkn1wstQiAh9UufCaSHviD7QsK7uEbjcAYtcXgO0Rr0Hw7sN0C_qmOe37029ZVT6GyLsnvOYgih1eQgUBC5oz4RpeQL8O00F5X_Mnc/s1600/Training42-4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilUbV_mimqEV4cY2j9XLJhqEYorv-CU22J20v74Rtkn1wstQiAh9UufCaSHviD7QsK7uEbjcAYtcXgO0Rr0Hw7sN0C_qmOe37029ZVT6GyLsnvOYgih1eQgUBC5oz4RpeQL8O00F5X_Mnc/s320/Training42-4.png" width="320" /></a></div>Rémihttp://www.blogger.com/profile/10415403201501024249noreply@blogger.com0tag:blogger.com,1999:blog-7575235897197940760.post-61349647054698246362010-10-20T02:10:00.000-07:002010-10-20T07:32:54.109-07:00waterpolo au CNMsuivez le lien, tournoi ce WE (du 22 au 24/10/2010) au cercle, c'est gratuit<br />
<a href="http://www.cnmarseille.com/">http://www.cnmarseille.com/</a><br />
j'y serai vendredi soir<br />
amitiés de l'heureux nageurheureux nageurhttp://www.blogger.com/profile/13756838826864424690noreply@blogger.com1tag:blogger.com,1999:blog-7575235897197940760.post-24621735250270644722010-10-18T08:41:00.000-07:002010-10-20T07:33:24.962-07:00fete chez eric<a href="http://2.bp.blogspot.com/_rRF1w5qhmIo/TLxrNtA1NUI/AAAAAAAAACQ/H3z8cTT2bIc/s1600/10.10.09+soir%C3%A9e+masters+becky+024.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5529412325669680450" src="http://2.bp.blogspot.com/_rRF1w5qhmIo/TLxrNtA1NUI/AAAAAAAAACQ/H3z8cTT2bIc/s400/10.10.09+soir%C3%A9e+masters+becky+024.jpg" style="cursor: hand; float: left; height: 300px; margin: 0px 10px 10px 0px; width: 400px;" /></a><br />
<div>soirée très sympa, Becky avait l'air très heureuse</div>heureux nageurhttp://www.blogger.com/profile/13756838826864424690noreply@blogger.com0tag:blogger.com,1999:blog-7575235897197940760.post-68075780265806849782010-10-13T04:03:00.000-07:002010-10-14T16:01:20.773-07:00programme trophée du BEC le 06 Novembrevoici le programme du <span style="color: #3333ff;">trophée du BEC</span> qui se déroulera le samedi 06 Novembre 2010 à Bordeaux, la clôture des inscriptions est prévu pour le <span style="color: red;">30 octobre</span> . Pour ma part j'y participerai.<br />
<br />
voici le lien :<a href="http://www.bec-natation.org/sources//BEC-natation/trophees.php">http://www.bec-natation.org/sources//BEC-natation/trophees.php</a><br />
<br />
à bientôt sur le bassin.<br />
djédjebochttp://www.blogger.com/profile/04573603957554906840noreply@blogger.com2tag:blogger.com,1999:blog-7575235897197940760.post-33993050561792774322010-10-11T23:24:00.000-07:002010-10-11T23:24:50.692-07:00Entrainement semaine 41<div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Je suis à la bourre!</span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> </span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Voici les entrainements pour la semaine du 11 au 17 Octobre.</span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Il commence à y avoir un peu plus de séries. Bonne nage à tous!</span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> </span></div><div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Yann</span></div></div><div style="font-family: Helvetica;"><span style="font-family: Arial; font-size: medium;"><br />
</span></div>>> <a href="http://artistsofmarseille.free.fr/ASPTT/training/trainingweek41.doc">Semaine 41</a><div><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhorrvA9LqBrxvNhQkPLB8WbLUOrcptOtZLzJEwXFQ7qoqEDHEVfDopXSgyDKe1PYR3V8FwdnOidl82gAbxsqVRcUhBnKwfMMU73WIKlr5HTj4qqGR7nNtquVc_DxK6GK_aPRtEXS6lU-HH/s1600/training41-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhorrvA9LqBrxvNhQkPLB8WbLUOrcptOtZLzJEwXFQ7qoqEDHEVfDopXSgyDKe1PYR3V8FwdnOidl82gAbxsqVRcUhBnKwfMMU73WIKlr5HTj4qqGR7nNtquVc_DxK6GK_aPRtEXS6lU-HH/s320/training41-1.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipaT8yrPHVm-IqcWxOuH6k1FtK4bQpj2FlotWXV9p17oKmb8z3JjaNztI7EceU6KizHh11n2piQ7OLwb5Th66C-Kt2iaw61g2916RwwLRl30bwHI2rz-VFU_Gb5AKd73ZoYUgs6nBp7vkY/s1600/training41-2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipaT8yrPHVm-IqcWxOuH6k1FtK4bQpj2FlotWXV9p17oKmb8z3JjaNztI7EceU6KizHh11n2piQ7OLwb5Th66C-Kt2iaw61g2916RwwLRl30bwHI2rz-VFU_Gb5AKd73ZoYUgs6nBp7vkY/s320/training41-2.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyeWqe-OMWQQkxoL_8pH2PZewDsabTCkdmAEjHF_Pie7rL42x953KiOrXJdXujDQVgQ8UkNjKfOwjM0fQTiCDD_R3dUC6NKvomw8paeQPpIc2ZrQfoVhjMQXb5Ab8EObaUAsGgVTJagOzX/s1600/training41-3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyeWqe-OMWQQkxoL_8pH2PZewDsabTCkdmAEjHF_Pie7rL42x953KiOrXJdXujDQVgQ8UkNjKfOwjM0fQTiCDD_R3dUC6NKvomw8paeQPpIc2ZrQfoVhjMQXb5Ab8EObaUAsGgVTJagOzX/s320/training41-3.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1F7G6Ro5C9kEXUiq6Ydk6-_o2_XIvNC8HON5gyajDq9O1rbm_zcfW5ivw3udiTTieWN-BJ94J4Aer2hLWc0q-lGRAskSn5zi-BL2TwKpP7UyVHalnR9kva5k525IR7wFdiNn2cuPasscR/s1600/training41-4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1F7G6Ro5C9kEXUiq6Ydk6-_o2_XIvNC8HON5gyajDq9O1rbm_zcfW5ivw3udiTTieWN-BJ94J4Aer2hLWc0q-lGRAskSn5zi-BL2TwKpP7UyVHalnR9kva5k525IR7wFdiNn2cuPasscR/s320/training41-4.png" width="320" /></a></div><div><br />
</div>Rémihttp://www.blogger.com/profile/10415403201501024249noreply@blogger.com0tag:blogger.com,1999:blog-7575235897197940760.post-65929045597492266052010-09-30T16:35:00.000-07:002010-09-30T16:35:31.687-07:00La vraie semaine 40!<div style="font-family: Helvetica;"><span style="font-family: Arial; font-size: x-small;">Chers amis nageurs-zé-geuses,</span></div><div style="font-family: Helvetica;"><span style="font-family: Arial; font-size: x-small;"></span> </div><div style="font-family: Helvetica;"><span style="font-family: Arial; font-size: x-small;">On m'a rapporté que je m'étais plantouillé dans ma numérotation des semaines; cette semaine serait la 39 et celle à venir la 40. La semaine 40 que je vous ai envoyée la semaine dernière valable pour cette semaine serait en fait la 39 et la semaine 40 que je vous envoie maintenant est valable à partir du 4 Octobre à 00h01. C'est clair?</span></div><div style="font-family: Helvetica;"><span style="font-family: Arial; font-size: x-small;"></span> </div><div style="font-family: Helvetica;"><span style="font-family: Arial; font-size: x-small;">Je ne serai pas là dimanche soir prochain, je suis plutôt du matin... A très bientôt.</span></div><div style="font-family: Helvetica;"><span style="font-family: Arial; font-size: x-small;"></span> </div><div style="font-family: Helvetica;"><span style="font-family: Arial; font-size: x-small;"></span> </div><div style="font-family: Helvetica;"><span style="font-family: Arial; font-size: x-small;">Bonne nage à tous</span></div><div style="font-family: Helvetica;"><span style="font-family: Arial; font-size: x-small;">Yann</span></div><div style="font-family: Helvetica;"><span style="font-family: Arial; font-size: x-small;"><br />
</span></div><div style="font-family: Helvetica;"><span style="font-family: Arial; font-size: x-small;"><a href="http://artistsofmarseille.free.fr/ASPTT/training/trainigweek40.doc">Version téléchargeable</a></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvKacMHSBkWq9Ao4kUjQh6jy0BjSBSGKD2BdPpvCIf20GzUfqt59WZEM-4Bqd7gHRMwpfPULCGyKIZxl5fTBCGvv8o7QoL3On3DTgbx-zcoyqQMVLEp1ixhTxXGrEenGSDJmxNmXpWYupn/s1600/Image+3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvKacMHSBkWq9Ao4kUjQh6jy0BjSBSGKD2BdPpvCIf20GzUfqt59WZEM-4Bqd7gHRMwpfPULCGyKIZxl5fTBCGvv8o7QoL3On3DTgbx-zcoyqQMVLEp1ixhTxXGrEenGSDJmxNmXpWYupn/s320/Image+3.png" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtiHHKLEky1TkreQSRb39OIbaiLnyVQDtwD_aoJmapwCvtfS4wUSUBgyGGdxTIaVkTM3HI9gabHTZImrULAyQuyQWqs7db2l00Pmpq3XP3Zr_7jR-21R1oPcwoehtwMSmX7tVu2VXWFVXs/s1600/Image+4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtiHHKLEky1TkreQSRb39OIbaiLnyVQDtwD_aoJmapwCvtfS4wUSUBgyGGdxTIaVkTM3HI9gabHTZImrULAyQuyQWqs7db2l00Pmpq3XP3Zr_7jR-21R1oPcwoehtwMSmX7tVu2VXWFVXs/s320/Image+4.png" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLi6V0vpSb0P7tFUoIStz2s8SqceKsKrpA_SkAdddgySRpV5RTGit5VGGfelYYuavOBzUHnbHqql5Es-9esH0fqL3E6ooRyQ3eSnlScL2Bs-BPRtFb1LdLcVOgbnGT9GcKpxeBQn3ZFDMv/s1600/Image+5.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLi6V0vpSb0P7tFUoIStz2s8SqceKsKrpA_SkAdddgySRpV5RTGit5VGGfelYYuavOBzUHnbHqql5Es-9esH0fqL3E6ooRyQ3eSnlScL2Bs-BPRtFb1LdLcVOgbnGT9GcKpxeBQn3ZFDMv/s320/Image+5.png" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy_-B2Hpk6bC49aLjC3VwrEAhM8ShMYusTScGt4j1h4JbQvDfd2tLh7hg3ygIbZibcUmiJb4bHB4FOZo2lm6eSyizz-zvlmIm4i5sNkP914nC6945zmscHn_GPviOhIVocHNj2-9uT6gz2/s1600/Image+6.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="301" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy_-B2Hpk6bC49aLjC3VwrEAhM8ShMYusTScGt4j1h4JbQvDfd2tLh7hg3ygIbZibcUmiJb4bHB4FOZo2lm6eSyizz-zvlmIm4i5sNkP914nC6945zmscHn_GPviOhIVocHNj2-9uT6gz2/s320/Image+6.png" width="320" /></a></div><div style="font-family: Helvetica;"><span class="Apple-style-span" style="font-family: Arial;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></div>Rémihttp://www.blogger.com/profile/10415403201501024249noreply@blogger.com0tag:blogger.com,1999:blog-7575235897197940760.post-61737161623095734192010-09-24T08:50:00.000-07:002010-09-24T08:58:55.109-07:00Compétitions 2010<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAHk801g24w39LKbddRb4YvGEmUoh5U4x1ySig5Yb43MC8YmsCEscg3dgCDycFy5685DljQtKcvTYakfRmmOb7cZYYZXK3JK-faB09ZXrYTG4NApbU88Vjn_F3mc0BE4z5uU7kqvP5VZ8o/s1600/Image+12.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAHk801g24w39LKbddRb4YvGEmUoh5U4x1ySig5Yb43MC8YmsCEscg3dgCDycFy5685DljQtKcvTYakfRmmOb7cZYYZXK3JK-faB09ZXrYTG4NApbU88Vjn_F3mc0BE4z5uU7kqvP5VZ8o/s320/Image+12.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div>Grâce à Olivier voici la liste des compét régionales 2010, disponible à cette adresse:<br />
<br />
<a href="http://www.premiumwanadoo.com/provence-natation.org/maitres/calendrier.php">http://www.premiumwanadoo.com/provence-natation.org/maitres/calendrier.php</a><br />
<br />
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</div><div class="separator" style="clear: both; text-align: center;"><br />
</div>Rémihttp://www.blogger.com/profile/10415403201501024249noreply@blogger.com0tag:blogger.com,1999:blog-7575235897197940760.post-87534547157387957812010-09-24T08:39:00.000-07:002010-09-30T16:37:26.117-07:00Entrainement semaine 39<div style="font-family: Helvetica;"><span style="font-family: Arial;">Chers amis nageurs-zé-geuses,</span></div><div style="font-family: Helvetica;"></div><div style="font-family: Helvetica;"><span style="font-family: Arial;">Si je ne me trompe pas nous finissons la semaine 39 et commençons la semaine 40 lundi prochain. Voici un petit programme pour la semaine prochaine, tirés d'entrainements déjà éprouvés par l'expérience et dont personne n'est mort. Cependant pour ceux qui ont des loisirs et peuvent se permettre 4 entrainements par semaine, je vous conseille de rogner sur les distances de la dernière séance. Nous n'avons plus 20 ans que diable!</span></div><div style="font-family: Helvetica;"></div><div style="font-family: Helvetica;"><span style="font-family: Arial;">J'essaierai d'avancer plus vite la semaine prochaine de manière à ce que vous puissiez avoir une vue d'ensemble sur les semaines à venir.</span></div><div style="font-family: Helvetica;"></div><div style="font-family: Helvetica;"><span style="font-family: Arial;">Pour ma part je pars à Perpignan pour un long ouikène où je prévois de faire du gras; à Mardi matin si je n'ai pas de crise de foi</span></div><div style="font-family: Helvetica;"></div><div style="font-family: Helvetica;"><span style="font-family: Arial;">Bonne nage à tous</span></div><div style="font-family: Helvetica;"><span style="font-family: Arial;">Yann</span></div><div style="font-family: Helvetica;"><span style="font-family: Arial; font-size: x-small;"><br />
</span></div><div style="font-family: Helvetica;"><span style="font-family: Arial;">Téléchargez les entraînements : <a href="http://artistsofmarseille.free.fr/ASPTT/training/traingweek39.doc">Semaine 39</a></span></div><div style="font-family: Helvetica;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGM2efv_IZdXF2V7kYrQGNcFldvnA02FTRLKBe_WAE4mFzTQBEAUr414GKAl1LlS7KK87A8yVS9iWY4Y1AjhXTpyRUKd8N8oM_x_nmFgvyKVZL0_0HqrMIGC-0UbZ1Dhsy5p83EWp4oKed/s1600/Training40-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGM2efv_IZdXF2V7kYrQGNcFldvnA02FTRLKBe_WAE4mFzTQBEAUr414GKAl1LlS7KK87A8yVS9iWY4Y1AjhXTpyRUKd8N8oM_x_nmFgvyKVZL0_0HqrMIGC-0UbZ1Dhsy5p83EWp4oKed/s320/Training40-1.png" width="320" /></a></div><br />
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</div>Rémihttp://www.blogger.com/profile/10415403201501024249noreply@blogger.com0tag:blogger.com,1999:blog-7575235897197940760.post-46149800219059763022010-09-22T00:30:00.000-07:002010-09-22T00:32:29.333-07:00Entraînements 1 à 6<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOTMaq9nS4y5CHpL1w7DcglfH8PPyCnb5wqFfk7k00lzqVIVDn29w-XABava_89n8y0Jnvx0vc6mfX5ojFOqpdwvtoMwJHwumyZcjQ9JTVcoZJ6RO9aT9v8QxgqZAY1L8ZSpDJKNJP7FMD/s1600/training1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOTMaq9nS4y5CHpL1w7DcglfH8PPyCnb5wqFfk7k00lzqVIVDn29w-XABava_89n8y0Jnvx0vc6mfX5ojFOqpdwvtoMwJHwumyZcjQ9JTVcoZJ6RO9aT9v8QxgqZAY1L8ZSpDJKNJP7FMD/s320/training1.png" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6poNj3VMFqBALBQhsDhkPaoMipEpmrCbhs_e7NqghzrX9YE_kiI8XRqKQy2AtGMlSrVzYSe9-EVWfRjAhNCCOs822rhPZV2Nt3j5M4azb1mHUcKCXBkA3ntJv7fGzeZ5UURgU6TqV7fpN/s1600/training2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6poNj3VMFqBALBQhsDhkPaoMipEpmrCbhs_e7NqghzrX9YE_kiI8XRqKQy2AtGMlSrVzYSe9-EVWfRjAhNCCOs822rhPZV2Nt3j5M4azb1mHUcKCXBkA3ntJv7fGzeZ5UURgU6TqV7fpN/s320/training2.png" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsGL9dAPpokcACCpiJghCnMP3qtqzD7N0zgoFBF5lZBteX0rthPvP94HFGWEo0M0SeP-7TtxDfnsHxbPEux_olnwPaqOPHsUUtGJA0Lb6HT9jJSr5SKjx3Wv4awX_nSq9QwsREa-Qjq2XA/s1600/training3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsGL9dAPpokcACCpiJghCnMP3qtqzD7N0zgoFBF5lZBteX0rthPvP94HFGWEo0M0SeP-7TtxDfnsHxbPEux_olnwPaqOPHsUUtGJA0Lb6HT9jJSr5SKjx3Wv4awX_nSq9QwsREa-Qjq2XA/s320/training3.png" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEqyBrIALaeXCrWjsas1Z0KYeTZVBB3aVgMUMLimfXbglB32ozP-Ri7OZmYFy0mqsvgte8Quww6kqu2ZnuUHN0Xiz_OvReubzc8uevjP5WMOtec8nEQd2xxpIlA9RF-mKhQpCAo1-7TsY7/s1600/training4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEqyBrIALaeXCrWjsas1Z0KYeTZVBB3aVgMUMLimfXbglB32ozP-Ri7OZmYFy0mqsvgte8Quww6kqu2ZnuUHN0Xiz_OvReubzc8uevjP5WMOtec8nEQd2xxpIlA9RF-mKhQpCAo1-7TsY7/s320/training4.png" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCZv3HpegXwREJ89qfeejY0RtSY4pYJ81X9vobrNJjXPdBYiAxDYnnzBL7d6_q72uHkpRYL28fOp6dHD-a9u7KrghbNXIHVB6GOV08P5NI8nG_pELucn0GbV9xB77b09dMh7nNxXbYLdzJ/s1600/training5.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCZv3HpegXwREJ89qfeejY0RtSY4pYJ81X9vobrNJjXPdBYiAxDYnnzBL7d6_q72uHkpRYL28fOp6dHD-a9u7KrghbNXIHVB6GOV08P5NI8nG_pELucn0GbV9xB77b09dMh7nNxXbYLdzJ/s320/training5.png" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHk8Vov-SjqZfzj4qZtPKt8U1IK6R6jf0d7HlHMDdakBiDSjhJrYEnK8a6dhRiKvjim0dTxnkknx6c-rKBzyejVNZ4i2W12SiQErXkwulQrQnCB6hK79-9g4_5DqOC4XUMBt8-vechIK_n/s1600/training6.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHk8Vov-SjqZfzj4qZtPKt8U1IK6R6jf0d7HlHMDdakBiDSjhJrYEnK8a6dhRiKvjim0dTxnkknx6c-rKBzyejVNZ4i2W12SiQErXkwulQrQnCB6hK79-9g4_5DqOC4XUMBt8-vechIK_n/s320/training6.png" /></a></div>Rémihttp://www.blogger.com/profile/10415403201501024249noreply@blogger.com0